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Running is the best medicine

Running is the best medicine

clipbutton 15/09/2017 0
Physical activity fights most chronic diseases that compromise the health of Brazilians The data are worrying: about 40% of the Brazilian population (...
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Sleeping badly hampers evolution in the race and can even gain weight

Sleeping badly hampers evolution in the race and can even gain weight

clipbutton 15/09/2017 0
During sleep, your body produces hormones important for muscle recovery and maintenance of metabolism Every athlete knows that lack of adequate sleep...
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